Your body is speaking to you all the time, yet you’ve been trained to trust experts over our own experience. This undermines your own instincts and makes it difficult to decode what your body is trying to say.
Are you done with that? If so, please come closer.
Because you can transform your health on every level by coming alongside your body rather than working against it. As you do so, you become the expert. You become empowered to take kind and effective action.