Most of us think of a smoothie as a great way to start off the day. This smoothie is actually full of sleep supportive foods. It is a good option any time of the day if you are looking to get a better night sleep.

 

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Last Night’s Smoothie
Course: Breakfast, Drinks, Snack
Author: Laura Halpin
Ingredients
  • 1 small bag frozen dark cherries
  • ½ banana
  • 1 avocado
  • 3 c greens spinach, chard or kale
  • Squeeze of lemon
  • Ginger optional
  • Water to desired consistency
Instructions
  1. Blend and enjoy.

 

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