Stress Reduction: Home Base for Weight Loss, Better Sleep, and Hormonal Balance
FREE lecture in collaboration with Whole Foods Market, Walnut Creek
Wednesday, September 30, 7-8 p.m.
Location: Whole Foods Market, Walnut Creek
Insomnia, weight gain, mood issues…there is considerable fall out for us as we age. Come learn about how stress is undermining all aspects of your health and easy ways to reduce it starting NOW.
Evening includes discussion, handouts, recipes and super tasty and healthy foods.
RSVP: laura@laurahalpin.com
