Creating Inner Ease:

A Gut Rebuilding and Hormone Balancing Cleanse

There is a lot of “dis-ease” in the world right now, and the best thing we can do to bring ease and balance to the world around us is to start with our own imbalances.

Tending to our inner environment, specifically our gut and hormone health, has profound effects on our overall health, including our mental/emotional well-being. By nourishing ourselves with nutrient dense foods and thus reducing wear and tear on our bodies, we create an ease which can alleviate many chronic symptoms in our own bodies.

It is our right and responsibility to give our bodies and brains the love and support they need and deserve.  Without this self-care, it’s impossible to be as effective as we’d like to be in the world. As we shed self-care habits that no longer serve and boost our bodies with simple nutrition and lifestyle changes, we create a pocket of peace and ease in our own lives. The effects ripple far and wide.

Join me in October 2016 for a transformative experience!

Get educated, get support and get far reaching health results.

Including:

• A strong nutrition foundation. Get the skinny on topics such as food sensitivities, blood sugar & stress management (the window into hormone balancing), the microbiome and digestive health, body chemistry, and eating for optimal health
• A food (not product) based 21 day restorative cleanse – strengthen your body’s reserves, unload toxins, reduce cravings, explore your relationship with food, get to the bottom of nagging health issues. Can be easily individualized to meet your personal goals and needs
• Cooking demos, tastings, menu planning support and tons of healthy recipes – this is where the rubber hits the road for creating lasting change
• 2 private body composition weigh-ins. We’ll measure your hydration, muscle mass, and body fat – essential tools in understanding your health (optional). To be scheduled on Sunday October 2nd and Sunday October 30th.
• Support – whatever support you need to get through the process and understand what’s happening in your body as you cleanse.  Participants celebrate better sleep, reduced cravings, better moods, clearer skin, increased energy, mental clarity, reduced aches and pains, weight loss, and motivation to sustain new healthy habits. (Results vary of course))

And more!

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“Participating in Laura’s cleanse has truly changed how I feel and feed my family. I love that her class is about real food and not just shakes and supplements . I never dreamed that my family would enjoy eating such healthy foods. The recipes she cooks in class and provides are wonderful. Something I thought was going to be a 4-week challenge has turned out to be a lifestyle change.” – Sandy

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The Details:

Mark your calendar!

• late September – receive instructions  and information about preparation for the cleanse
• Sunday, October 2nd, 8:30a.m. – 10 a.m. – Walnut Creek Whole Foods Store tour (optional but super helpful)
• Sunday, October 2nd – 1st bioimpedance weigh-in(optional)
• Tuesday, October 4th – first day of cleanse
• Meetings:
  • Tuesday, October 4
  • THURSDAY, October 13th (note different day)
  • Tuesday, October 18
  • Tuesday October 25
•  Evening session: 6:30-9 p.m. (Daytime session now full.)
• Sunday, October 30th – 2nd bioimpedance weigh-in (optional)
• Classes held in Walnut Creek
• $375
• Spaces in the cleanse are limited. Reserve your place today!

Questions?

If you’d like to schedule a quick free consult to determine if this program is right for you, please click here to schedule an appointment.

Cleanse created and lead by Certified Nutrition Consultant, Laura Halpin

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“Laura’s class is well-paced with time to learn, cook and share information/experiences with others.  I came away with a tremendous amount of new information (and I already considered myself fairly well-versed in nutrition.)  I found many things to add to my diet to improve it. I am very picky and was pleasantly surprised.  I was also pleased at how well my children adapted to a more whole food approach to eating.  Laura is very knowledgeable and helps each individual tailor the class to their own needs.  Her peaceful spirit and calm presence are a treat at the end of the day. Give yourself the gift of her experience, you won’t regret it.” – Shauna

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“The whole experience was incredibly valuable. I did not feel like I was on a deprivation diet. I have been able to eat as much as before, feel as full as before, and still drop weight and cellulite. What could be better? The time in the kitchen was a lot of fun and I very much looked forward to it each week.” – Daniel

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“Laura is a wealth of information; she is passionate about health and is gifted in her ability to simplify and present a mass of health material clearly. She is genuinely interested in each individuals’ concerns. I’ve only been restoring for a little over a week and my obsessive (or insidious) sugar cravings are gone, I have more energy, my skin looks younger, my clothes are looser, my thinking is clearer, and I’m happier.

My favorite part of the class is the cooking instruction, filled with product advise, recipes, and tastings!  Laura is fantastic, I’d highly recommend her class.” – Jane 

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